How to Lose Weight For Your Wedding (10 Things To Do)

Without any debate, wanting to look your best on your wedding day is the first on every bride’s wedding checklist. Of course, being the centre of attention on your most special day needs some prep. This article will help you know the best way to lose weight for a wedding.

While some wonder how to lose weight for a wedding in 3 months, some question how much weight to lose for a wedding. If you don’t fit into any of these, maybe you think, “do I need to lose weight for my wedding.” Well, losing weight is not a mandate. But if you want to look your best, it’s time to shake off the wedding jitters with a few tips on wedding weight loss.

Calculate Your Calorie Needs

Tracking what you eat, when you eat, and how you eat is very important in your weight loss journey. Even otherwise, it determines several factors that affect your health. One efficient way of understanding your body and eating mindfully is calculating your calorie needs. It helps you cut down on unnecessary munching and reduce additional calorie intake.

You can easily use an online calorie tracker for the same. Based on your BMI, the tracker will help you identify the right amount of intake and lose weight within your target date.

Stay Hydrated

This is a tip that everyone would tell you to follow. Always stay hydrated. Water keeps your skin healthy and helps to remove waste from the body. It is also necessary to burn fat and help with workouts. Apart from keeping you hydrated, it also maintains your metabolism rate. Therefore, water not only aids your weight loss but also helps you stay energetic.

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No Packaged Food

Saying no to junk is probably one of the vital steps in reducing weight. Processed, packaged, and frozen foods in packets are highly harmful. They are made with chemicals and preservatives that do not get along with your natural body system.

These preservatives mainly contain more salt and calorie. This will only lead you to gain extra weight. Therefore, cutting off packaged food is essential.

Add Exercise

Apart from diet, a change in your lifestyle in terms of physical activity will help you reduce weight. Plan a well-drafted workout routine and stick to it every day until it becomes a habit. More than helping you lose weight for the wedding, such a lifestyle change will keep you healthy.

Excercise or workouts does not mean sweating hours at the gym. A simple workout list including a few basic cardio exercises and strength training is enough in the beginning days. With time, you can increase the intense workout.

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Manage Stress

Getting proper rest and taking care of yourself adds a lot of value to your weight loss journey. You can also practice stress reduction techniques using therapies, yoga, meditation, etc. Relax between your work, wedding prep, and meal planning. Take some time off and keep yourself relaxed and energized.

Intermittent Fasting

Intermittent Fasting will help you lose some kilos in the days leading up to the big day. Strategize your meal timings based on different intermittent fasting techniques, and you are good to go.

Intermittent fasting for weight loss

For instance, there is a 16:8 hour plan, where you fast daily for 16 hours. It means you can eat during the other eight hours. Say you have your dinner at 6 PM. Then, it would help if you didn’t have anything until at least 10 AM the next morning. Similarly, 5:2 means you can eat as usual on 5 days and eat only 500-600 calories on two days of the week. In another plan, you fast for two days a week.

This works with wonderful results, provided you do not overeat or overstuff yourself with extra calories during the non-fasting time.

Become A Picky Healthy Eater

It is okay if there are many foods, and you have to pick only a few because others are not so healthy. Eating healthy with more fruits, green vegetables, protein-rich foods, and nuts will keep you energized throughout the day and help you lose some weight.

Balance Your Sugar and Salt

Sugar adds more calories to your diet. So skip it and shift to artificial sweetness only when you need it. If you have a sweet tooth, you will have to manage and reduce sugar intake.

With salt, both over and under consumption will affect your health. So have a correct balance to maintain your health and weight.

Reduce Your Alcohol Intake

A wedding calls for celebrations, and celebrations call for some drinks. But limiting your alcohol intake will go a long way in keeping you healthy and fit.

reduce alcohol intake

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Sleep Well

Sleeping well will keep you energized and reduce your stress levels. However, it affects your body when you don’t sleep well and your intake becomes irregular. It also affects your weight loss efforts. So don’t stay hungry and get plenty of sleep during the night.

Pro Tip – Have Cheat Days

Having some cheat days will always cheer you up. Of course, following a healthy diet plan is important. But occasional cheat days will cheer the bride-to-be, and you deserve that joy. But, do not go overboard; remember, your wedding is around the corner.

Bonus Pro Tip – It’s Time To Switch To Some Healthy Snacks

Munching some snacks whenever you want is good because you might not get time to eat proper food while running around for wedding prep. But it does not help if you turn to junk snacks. So have healthy snacks with you that you can take anywhere and consume on the go.

Closing Thoughts

Taking a shortcut to reduce weight by joining some program or having tablets is ineffective. In addition, it might also damage your body beyond repair. Therefore, always focus on natural weight loss measures.

It is a bit slow but is very effective. A proper diet with exercise and stress management is what you need to shed those extra kilos. Your wedding is special but so are you. So do not lose your mental peace stressing about reducing weight. Instead, work on your weight and extra kilos, and you will slowly start seeing the change.

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