How Exercise Can Improve Your Sex Life

Have you been trying to spice up your sex life for some time now? Maybe you are trying unique positions, writing your fantasies, using lubrication, touching more, or maintaining physical affection. All this can help improve your sex life if done correctly, but there is one solution most people rarely think of– exercise.

For years, people have relied on exercise to manage weight, improve memory, and prevent diseases, but another major plus is often forgotten: exercising promotes a healthy sex life. Would you like to know how? Here is how exercise can improve your sex life.

You’ll Feel Sexy

Every time to see yourself in the gym mirror while working out, you will admire yourself. This gives you a sense of confidence that you’ll bring into your bedroom. When you like how your body is changing through exercise, your self-esteem will keep improving, and you’ll feel the need to show off to your partner. If you keep feeling sexy and confident, your partner will find you more attractive and desire to engage in more sexual activities.

You’ll Improve Your Sexual Performance

Like in any physical activity being in good shape improves performance. For instance, men who exercise regularly are likely to indulge in more intimate activities and function more reliably and adequately every time they get intimate. Regular exercise also helps one have more satisfying orgasms. The perks for women are also similar because exercise increases physiological sexual arousal. Thus after exercising, ladies can easily be turned on, unlike those who don’t exercise. An exercise regimen will also enhance sexual performance and satisfaction by increasing muscle activity, heart rate, and breathing.

You’ll Boost Your Flexibility and Strength

If you have decided to try out various positions to improve your sex life, you will need to ensure your body is strong and flexible enough to handle it. Adding yoga to your exercise regimen will improve your strength and flexibility. This will make it easier to hack and hold certain sexual moves because your muscles are toned and flexible. Strength training workouts like weightlifting also increase libido.

You’ll Reduce Stress

Stress is one of the sex mood killers as it causes the body to react in various ways. For instance, it can reduce your libido, and no matter what your partner does to arouse you, you’ll likely be less interested. Stress causes the body to produce more cortisol, a hormone that decreases one’s interest in sex. Sex is known for producing the feel-good hormones endorphins, so if the cortisol level is high due to stress, your sex drive will be low. Exercising can reduce pressure and increase the production of endorphins, which promotes a healthy sex life. Note that exercise can reduce depression which affects libido if not handled properly.

So, what types of exercises can you consider today if you want to improve your sex life?

Strength Training

This entails using weights or resistance to make the muscles stronger. It can boost libido slightly more than cardio exercises like the treadmill and elliptical trainer. So consider trying strength training, especially if you are dealing with stressful situations.


Most people who have sexual disorders are usually advised to practice yoga. Other than boosting strength and flexibility, yoga can help deal with problems like premature ejaculation in men. This non-pharmacological solution is more safe and effective. In women, yoga works on all sexual function domains like arousal, desire, satisfaction, pain, lubrication, and orgasm. So even if you are older, you will enjoy sex more the same way you did when young.


These exercises strengthen the pelvic floor muscles and can boost libido in men and women. In women, they strengthen muscles in the vagina helping one get a powerful orgasm, while in men it delays ejaculation.


Men who walk for half an hour or more decrease the risk of having erectile dysfunction and boost sexual endurance. This comes in handy if one is obese. It’s clear that exercise can improve sex life, so do not hesitate to work out if you have problems and wish to fix them.

FREE Weight Loss Tips Here!